Writing as Meditation

Discover how spontaneous writing can be a meditation practice, including benefits such as greater awareness, creativity, health and well-being. This Zoom session will feature several techniques and time for writing and meditation. No need to share or have previous writing experience—just bring a pen and paper.

For information information, visit: uihc.org/midweek-meditations.

Add to Calendar 04/14/2021 12:10 04/14/2021 12:50 p.m. America/Chicago Writing as Meditation

Discover how spontaneous writing can be a meditation practice, including benefits such as greater awareness, creativity, health and well-being. This Zoom session will feature several techniques and time for writing and meditation. No need to share or have previous writing experience—just bring a pen and paper.

For information information, visit: uihc.org/midweek-meditations.

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