Mindfulness Meditation

Mindfulness is about paying attention in the moment with openhearted acceptance. This practice will help you discover how to respond skillfully to stress, care for yourself and those around you, and improve your general well-being and happiness.

This Zoom practice is led by UI Health Care Mindfulness Program staff.

For more information, visit: uihc.org/midweek-meditations.

Add to Calendar 02/24/2021 12:10 02/24/2021 12:50 pm America/Chicago Mindfulness Meditation

Mindfulness is about paying attention in the moment with openhearted acceptance. This practice will help you discover how to respond skillfully to stress, care for yourself and those around you, and improve your general well-being and happiness.

This Zoom practice is led by UI Health Care Mindfulness Program staff.

For more information, visit: uihc.org/midweek-meditations.

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