Mindfulness-based cognitive therapy program

Mindfulness-based cognitive therapy (MBCT) program for prevention of depression relapse and/or responding skillfully to anxiety will be held at UI Hospitals & Clinics from 10 a.m. to noon Wednesdays, Jan. 22 to March 11. An extended class (part of the 8-week program) will be on Saturday, Feb. 29, from 9 a.m. to 3:30 p.m. An individual intake session is required prior to enrolling. Visit uihc.org/mindfulness-programs, or email mindfulness@uiowa.edu.

Add to Calendar 01/22/2020 10:00am 01/22/2020 12:00pm America/Chicago Mindfulness-based cognitive therapy program

Mindfulness-based cognitive therapy (MBCT) program for prevention of depression relapse and/or responding skillfully to anxiety will be held at UI Hospitals & Clinics from 10 a.m. to noon Wednesdays, Jan. 22 to March 11. An extended class (part of the 8-week program) will be on Saturday, Feb. 29, from 9 a.m. to 3:30 p.m. An individual intake session is required prior to enrolling. Visit uihc.org/mindfulness-programs, or email mindfulness@uiowa.edu.

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