liveWELL Resilience 101: What is resilience and how to build it

We can all use a resilience booster from time to time. Refresh your approach to building and maintaining resilience in this 4-part Zoom series on Tuesdays in April.

Time: 12:10–12:50 p.m.


April 4: What is Resilience and How to Build It – Register for the first session

April 11: Happiness, Gratitude, and Protective Factors – Register for the second session

April 18: Self-Compassion and the Resilient Brain – Register for the third session

April 25: Self-Care and Stress Management – Register for the final session