Breath Meditation

Breath Meditation will be held from 12:10 to 12:50 p.m. Wednesday, Oct. 31, in the Meditation Room (Level 12) at UI Stead Family Children’s Hospital.

In this simple practice, we focus on awareness and breath and discover how even a slow exhale can release tension and create space and ease in our minds. Participants will do a short practice and then longer practice, utilizing breath techniques that can bring rejuvenation. Led by Lois Cole

Add to Calendar 12/12/2018 12:10pm 12/12/2018 12:50pm America/Chicago Breath Meditation
Breath Meditation will be held from 12:10 to 12:50 p.m. Wednesday, Oct. 31, in the Meditation Room (Level 12) at UI Stead Family Children’s Hospital.

In this simple practice, we focus on awareness and breath and discover how even a slow exhale can release tension and create space and ease in our minds. Participants will do a short practice and then longer practice, utilizing breath techniques that can bring rejuvenation. Led by Lois Cole

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