Upcoming Mindfulness-Based Stress Reduction programs

Mindfulness-Based Stress Reduction programs begin in March, June, and July. This eight-week program teaches people how to respond skillfully to life stress and physical and psychological health conditions and to foster healthy living practices. Members of the community are also welcome.

Attendance at an informational session is required to register. Visit uihc.org/mindfulness-programs. Sponsored by the UI Hospitals and Clinics Department of Psychiatry