Mindfulness-Based Stress Reduction and Cognitive Therapy programs begin in September

Mindfulness-Based Stress Reduction programs to manage stress, chronic conditions (pain/illness), and promote wellness are available September through October. Informational session required to register.

Mindfulness-Based Cognitive Therapy program for prevention of depression relapse and/or responding skillfully to anxiety is from 5:30 to 7:30 p.m. Tuesdays, Sept. 11 to Oct. 30. Intake session required to register.

Most classes are held at UI Hospitals and Clinics. Visit uihc.org/mindfulness-programs for details, or email mindfulness@uiowa.edu. Sponsored by the UI Department of Psychiatry.